CSIRO Wellbeing Diet


 Summary:

The CSIRO Total Wellbeing Diet is founded on clinical studies that proved a high-protein, low fat eating plan allows people to eat less and effectively lose weight while still feeling satisfied. The CSIRO Total Wellbeing Diet recommends eating lean red meat four times a week as well as other high protein foods.

(tardis3's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for CSIRO Wellbeing Diet

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 How To Follow CSIRO Wellbeing Diet:

Sample pages from the diet book are available at http://www.themainmeal.com.au/...
     
  by member tardis3
I'm determined to make improve my health and live forever!
member since: 17 May 07
 

More CSIRO Wellbeing Diet Info


Recent Recipes

FatSecret members recently rated these recipes for CSIRO Wellbeing Diet:
average member ranking
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
cals: 53kcal | fat: 3.19g | carbs: 5.31g | prot: 2.31g
view more recipes

tardis3's top tips

1.Make sure you eat 200 grams of lean red meat 4 times per week
2.Follow the checklist (at the back of the book) to keep on track
3.Exercise at least 30 minutes per day
4.It doesn't matter if you overdo the vegetables - they're low fat
5.Eating out is OK - as long as you follow the general guidelines

About / History

The CSIRO Total Wellbeing Diet is founded on clinical studies that proved a high-protein, low fat eating plan allows people to eat less while still feeling satisfied and getting the right nutrition.

     
  Why choose "CSIRO Wellbeing Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell