Cam's Paleo Diet

Summary:

Based on the paleo diet. Try to eat whole foods in as close to their natural state as possible. Processed foods are the enemy. Basic exercise is all that is needed, depending on calorie intake and personal goals.

(Penguinalisk's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

no vote submitted

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Cam's Paleo Diet:

Use common sense and avoid processed foods.

by member Penguinalisk

member since: 04 Aug 10

More Cam's Paleo Diet Info

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Popular Foods

(for Cam's Paleo Diet)

Breakfast:

	Whole Milk
	Bananas
	Coffee

Lunch:

	Egg
	Milk
	Cooked Fennel Bulb (Fat Added in Cooking)

Dinner:

	Milk (Nonfat)
	Grapes
	Dinner Rolls

Snacks/Other:

	Pineapple
	Strawberries
	Edy's Loaded Chocolate Chip Cookie Dough Ice Cream

view more popular foods

Penguinalisk's top tips

1.	If you can catch it, you can probably eat it.
2.	If you can pick it, you can probably eat it.
3.	Avoid processed foods as much as possible.
4.	Eat whole foods as much as possible.

About / History

Survival of the fittest (what do pandas taste like?).


	Why choose "Cam's Paleo Diet"? A healthy living alternative Provides an energy boost Reduces the risks of diet-related diseases 2 active members features in a nutshell