Cam's Paleo Diet


 Summary:

Based on the paleo diet. Try to eat whole foods in as close to their natural state as possible. Processed foods are the enemy. Basic exercise is all that is needed, depending on calorie intake and personal goals.

(Penguinalisk's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
no vote submitted
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Cam's Paleo Diet

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 How To Follow Cam's Paleo Diet:

Use common sense and avoid processed foods.
     
  by member Penguinalisk
member since: 04 Aug 10
 

More Cam's Paleo Diet Info



Penguinalisk's top tips

1.If you can catch it, you can probably eat it.
2.If you can pick it, you can probably eat it.
3.Avoid processed foods as much as possible.
4.Eat whole foods as much as possible.

About / History

Survival of the fittest (what do pandas taste like?).

     
  Why choose "Cam's Paleo Diet"?
 A healthy living alternative
 Provides an energy boost
 Reduces the risks of diet-related diseases

features in a nutshell