The Petite Advantage Diet


The book is for petites 5'4" and under. The book guides petites to view the advantages of being petite, and to think like a petite when it comes to choosing foods for petites, the portion sizes, the add-ons, referred to as "addies" to their food. He gives petites 21 days of menus, with recipes, exact portion sizes, nutritional information for each food used in the recipes and menus, shopping lists, and a chapter addressing exercise for the petite body. The book lays out the lifestyle for petites, for improved health, weight loss, with no hunger, toning the petite body so that petites may reclaim their hour-glass figures, and so much more!

(Cooking4LifeAndLovingIt's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow The Petite Advantage Diet :

It is best to purchase the book "The Petite Advantage Diet" by Jim Karas, to understand the plan, and to not just follow the plan, but to be commited to the plan as a lifestyle for petites. He guides petites to view themselves in a new light with the advantages of being petite, and to think like a petite, and to be commited to a lifestyle for petites for their health, weight loss, toned bodies, and so much more is addressed specifically for petites in this book.
  by member Cooking4LifeAndLovingIt
member since: 13 Jan 11

More The Petite Advantage Diet Info

Cooking4LifeAndLovingIt's top tips

1.Jim Karas guides us to think like a petite, in order to choose the right foods, in the right portions, with the least amount of calories.
2.Read the book, in order to understand the plan, be committed to living the plan, and not just follow it. The book is a lifestyle guide for petites 5'4" and under.
3.Jim reminds petites to eliminate or seriously minimize "Addies", foods that we add to our foods, that add on more calories, more fat, more sugar, more sodium.
4.Petites must exercise and Jim provides a whole chapter on exercise, 3 times a week, 31 minutes each time.
5.Jim explains and recommends that petites start breakfast, as their biggest meal of the day, and lunch and dinner as the meals with the lower calories.
6.He explains and recommends Calorie Cycling, 2 days 1100 calories each, each third day, 1600 calories. He provides menus, exact portions, nutrional information for each food, recipes and shopping lists for 21 days.

About / History

Jim Karas is the author of the diet and the book. He is a personal trainer and has been for 20 years, and has worked with many petites during his career. He is considered an expert in his field, and has made t.v. appearances for this book and other books he has written prior to this book.

  Why choose "The Petite Advantage Diet "?
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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