cpearson1982's own diet

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by member cpearson1982

I just turned 30 and am on a mission to lose fat and gain muscle. I started my diet early December 2012...my goal is to lose fat, get down to 130lbs, 18% body fat. First I am focusing on losing weight...once I get down to 130, I will start consuming more calories ...

member since: 12 Apr 12

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Popular Foods

(for cpearson1982's own diet)

Breakfast:

	Coffee-Mate French Vanilla Powder Coffee Creamer
	Southern Home Fat Free Skim Milk
	Pure Protein 100% Whey Protein - Frosty Chocolate

Lunch:

	Duke's Light Mayonnaise
	Happy Harvest Cut Green Beans
	Cos or Romaine Lettuce

Dinner:

	Zucchini
	Asparagus
	Pork Chops (Top Loin, Boneless, Lean Only)

Snacks/Other:

	Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese
	Kirkland Signature Fish Oil Omega 3
	StarKist Foods Chunk Light Tuna in Water