Sterling6789's Personal Diet


 Summary:

Eat 500 calories less than you burn everyday, try to make the calories you eat count by eating healthy, drink tons of water, and exercise at least 3 times a week.

(Sterling6789's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Sterling6789's Personal Diet

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 How To Follow Sterling6789's Personal Diet:

If anyone is actually interested in doing my diet besides me ,then you're nuts!! But message me or something and I'll put something useful in here. You can message on this site, right? lol
     
  by member Sterling6789
member since: 09 Apr 12
 

More Sterling6789's Personal Diet Info



Sterling6789's top tips

1.Be very careful and strong willed around the holidays and other social events with lots of delicious free food and alcohol.
2.Reward yourself every once in a while with a small treat so you aren't eventually driven to binge eat.

About / History

So first off let me say that I don't know jack about dieting. I was unhappy with my size and weight, and I just wanted to finally do something about it so I can start looking and feeling good! So one day I just got online, looked up a few things about dieting, and put together this make-shift diet and exercise plan. I'm not sure how healthy my diet it, if I'm doing anything incorrectly, or if it will even work. But I think anything is better than how I ate before, so I'm going to give it a shot.

     
  Why choose "Sterling6789's Personal Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook

features in a nutshell