The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day.

(DocsBabydoll's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Power90:

Free online access to diet and fitness tips and amazing peer support!
  by member DocsBabydoll
I have realy never been a "Skinny" person...But, I have been thinner than I am now and I would like to get back to that. Once I lose the jiggly belly, I would like to get it toned up as well. 9/23/2012 - I was just diagnosed with fibrom ...
member since: 12 Jul 10

More Power90 Info

DocsBabydoll's top tips

1.To effect long-term, healthy loss of stored body fat, you want to avoid sending the body a signal that it needs to "reset" your metabolism to conserve fuel.

About / History

Beachbody®, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC, of Los Angeles. Beachbody's many programs—including P90X®, Slim in 6®, INSANITY®, Turbo Jam®, Hip Hop Abs®, Body Gospel®, Yoga Booty Ballet®, Kathy Smith's Project:YOU! Type 2®, and ChaLEAN Extreme®—combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an unparalleled online support system.

Offering the most innovative, results-oriented programs and skilled, motivational trainers, Beachbody's core purpose is to help people achieve their goals and enjoy a healthy, fulfilling life.

  Why choose "Power90"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell