B12


 Summary:

this diet is just to get into the habit of eating healthy with controlled portions so you can be healthy for life

(emilena86's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for B12

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow B12:

see sheet
     
  by member emilena86
so i recently married the most amazing guy in the world and started back up with school, life is great except i fell of the "Diet Wagon" again so i'm back and trying again! i'll WILL get there!
member since: 10 May 07
 

More B12 Info



emilena86's top tips

1.if you fall down, get back up! just because you cheated one day doesn't mean all is lost

About / History

test

     
  Why choose "B12"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell