this diet is just to get into the habit of eating healthy with controlled portions so you can be healthy for life

(emilena86's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for B12

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 How To Follow B12:

see sheet
  by member emilena86
member since: 10 May 07

More B12 Info

emilena86's top tips

1.if you fall down, get back up! just because you cheated one day doesn't mean all is lost

About / History


  Why choose "B12"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell