Calorie Counting w/ Caveat


after years of trying every fad out there, I decided that I should enjoy all foods in moderation. The key to weight loss/maintenance is in how much/what you eat! So enjoy all the foods you want just count the calories and enjoy all the low starch vegetables you want.

(AleneRegina's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Calorie Counting w/ Caveat:

Establish a Caloric goal, the less you weigh, the fewer calories you need. My current caloric goal is 1450 per day. journal all food eaten and count calories, low starch vegetables are free (spinach, lettuce, asparagus, cucumbers, & I add fresh tomatoes to this category as well.
  by member AleneRegina
member since: 03 Apr 12

More Calorie Counting w/ Caveat Info

AleneRegina's top tips

1.drink unsweetened herbal teas and water plenty of green leafy vegetables anything else you want, just count the calories and stay w/in your caloric goal.

About / History

Years of yo-yo dieting has made me realize that any food habits need to be sustainable.

  Why choose "Calorie Counting w/ Caveat"?
 Promotes long term weight loss
 A healthy living alternative
 A roadmap for a healthier lifestyle

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