Dshad's own diet

This diet is private (Dshad has not shared the description of this diet).
Dshad's recent activities are being shared:

Recent Activity for Dshad's own diet
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	Dshad submitted a diet tip. "Keep tracking the food intake and exercise....easy to forget stuff!!!" View this tip


	Dshad recorded a journal entry. "Staying at 190 as desired - workout routine has moved indoors now, have a love/hate relationship with the exercise bike. Need to find other fun exercise ..." View journal entry \| Add a comment


	Dshad updated their exercise diary.
	Dshad updated their food diary.


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by member Dshad

52 years old 4 kids married almost 30 years in Cleveland Ohio area. Weather and pastries are the ENEMY here. 28+ years as a computer geek, now run a small Information Technology outfit. Spend WAAAYYY too much time in front of an LCD screen, days average 10+ ...

member since: 23 Mar 09

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Popular Foods

(for Dshad's own diet)

Breakfast:

	Coffee
	Bran Flakes
	1% Fat Milk

Lunch:

	Water
	Country Hearth Lite 100% Whole Wheat Bread
	Lettuce

Dinner:

	Ranch Salad Dressing
	Apples
	Golden Zucchini Pancakes

Snacks/Other:

	Dannon Light & Fit Yogurt - Raspberry
	Tastykake Sensables Sugar Free Chocolate Chip Finger Cakes
	Peanuts