raitchison's own diet

Summary:

Basic reduced calorie reduced fat diet

(raitchison's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for raitchison's own diet
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	raitchison recorded a weigh in.


	raitchison recorded a journal entry. "How I lost weight with all the candy I ate during Halloween I have no idea but I'm not complaining." View journal entry \| Add a comment


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recent results (Average FatSecret member performance for raitchison's own diet)

Gained 0.3 lb this week

Gained 0.3 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Gained 0.3 lb
15 Nov 09	Gained 0.3 lb
08 Nov 09	Lost 1.2 lb

How To Follow raitchison's own diet:

Eat smaller meals including preference for low fat, snack on fruits to avoid hunger.

by member raitchison

member since: 20 Mar 09

Recent Results

(for raitchison's own diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Gained 0.3 lb
15 Nov 09	Gained 0.3 lb
08 Nov 09	Lost 1.2 lb

More raitchison's own diet Info

foods

recipes

members

Are you on raitchison's own diet?

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Popular Foods

(for raitchison's own diet)

Breakfast:

	Oranges
	Nature Valley Sweet and Salty Nut Granola Bars - Peanut
	1% Fat Milk

Lunch:

	Tim Hortons (Canada) Chicken Salad Sandwich
	McDonald's Premium Grilled Chicken Club Sandwich
	Bananas

Dinner:

	Lucerne Aged Swiss Cheese Sliced
	McDonald's French Fries (Medium)
	Brown Rice (Medium-Grain, Cooked)

Snacks/Other:

	Beef Jerky
	Clementines
	Kar's Sweet & Salty Trail Mix

view more popular foods

raitchison's top tips

1.	Smaller meals, avoid high fat foods
2.	Snack on fruit to your hearts content, always keep fruit handy.

About / History

Applying common sense eating practices


	Why choose "raitchison's own diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative 1 active member features in a nutshell