kata_go's own diet

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Recent Activity for kata_go's own diet

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  by member kata_go
I am a registered nurse. I have been a nurse for 30yrs. I work in a busy Level 2 Trauma Center. I have 2 children and 7 grandchildren. I am engaged to a wonderful man whose loves me for me. He is a great encouragment in my life. We plan to marry in June 2014. I ...
member since: 22 Mar 12
 

Recent Recipes

FatSecret members recently rated these recipes for kata_go's own diet:
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Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
average member ranking
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g
average member ranking
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
average member ranking
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
average member ranking
Herb Rub
Great for any lean meat, especially chicken or pork.
cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g
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