holfraz's own diet

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by member holfraz

Hi! I am 37 yrs. old, married, and live in Iowa. I have always been extremely weight-conscious, due to coming from an obese family. I've always had an average weight of 140 lbs. I never had an issue with my weight, until I was 27 yrs. old and went through what ...

member since: 11 Mar 12

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Popular Foods

(for holfraz's own diet)

Breakfast:

	Coffee with Cream
	Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
	Coffee-Mate Original Fat Free Powder Coffee Creamer

Lunch:

	Borden Fat Free Single Cheese Slices
	Spinach
	Wish-Bone Fat Free Italian Dressing

Dinner:

	Whole Wheat Bread
	Broccoli
	Lettuce

Snacks/Other:

	Green Tea
	Safeway Reduced Fat Creamy Peanut Butter
	Coffee

Recent recipes

FatSecret members recently rated these recipes for holfraz's own diet:

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

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