Use the Fat Secret web site to record ALL daily activities and ALL calories eaten. Weigh yourself daily and look for 7-day trends in weight loss or weight gain.
To lose weight, simply eat fewer calories than your body uses each day.
The concept is simple, but tracking everything can be difficult. Use the Android or iPhone Fat Secret apps to keep up.
PLEASE BE ADVISED: Do not starve yourself! I advocate eating fewer calories than your body burns. This doesn't mean starving all day so you can eat a slice of cheesecake at night. Please balance your diet.