Thomtim's own diet


Wheat Belly

(Thomtim's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Thomtim's own diet:

  by member Thomtim
member since: 02 Mar 12

More Thomtim's own diet Info

Thomtim's top tips

1.No Wheat-based products or processed foods
2.Unlimited vegetables,nuts,healthy oils,meats,cheese
3.Limited fruit,dairy,beans,dark chocolate
4.Never Fried foods, fast foods, cured meats, processed rice, bread

About / History

Friend recommended

  Why choose "Thomtim's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Includes packaged meal alternatives
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell