Thomtim's own diet


 Summary:

Wheat Belly

(Thomtim's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Thomtim's own diet

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 How To Follow Thomtim's own diet:

Easy
     
  by member Thomtim
member since: 02 Mar 12
 

More Thomtim's own diet Info



Thomtim's top tips

1.No Wheat-based products or processed foods
2.Unlimited vegetables,nuts,healthy oils,meats,cheese
3.Limited fruit,dairy,beans,dark chocolate
4.Never Fried foods, fast foods, cured meats, processed rice, bread

About / History

Friend recommended

     
  Why choose "Thomtim's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Includes packaged meal alternatives
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell