Thomtim's own diet

Summary:

Wheat Belly

(Thomtim's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Thomtim's own diet:

Easy

by member Thomtim

member since: 02 Mar 12

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Thomtim's top tips

1.	No Wheat-based products or processed foods
2.	Unlimited vegetables,nuts,healthy oils,meats,cheese
3.	Limited fruit,dairy,beans,dark chocolate
4.	Never Fried foods, fast foods, cured meats, processed rice, bread

About / History

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	Why choose "Thomtim's own diet"? Promotes long term weight loss A healthy living alternative Includes packaged meal alternatives Improves mood and outlook A roadmap for a healthier lifestyle 1 active member features in a nutshell