jujubug3's own diet

Summary:

High protein helps fuel muscles, eating fats regularly gets you body used to metabolizing fat, and little to no starches, carbs come from fruits and vegetables.

(jujubug3's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Beverages

Water

Tea and Coffee

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for jujubug3's own diet
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How To Follow jujubug3's own diet:

this is a lifestyle diet, a way to be constantly fueling your body with the foods it was made to run on.

by member jujubug3

member since: 28 Feb 09

More jujubug3's own diet Info

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Popular Foods

(for jujubug3's own diet)

Breakfast:

	Egg
	Cottage Cheese
	Green Peppers

Lunch:

	Spinach
	Chicken (No Broth, Canned)
	Tomatoes

Dinner:

	Steak
	Chicken
	Chicken Breast

Snacks/Other:

	Almonds
	Apples
	Apricots

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for jujubug3's own diet:

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

view more recipes

jujubug3's top tips

1.	Its about having a healthy eating lifestyle
2.	Eat the foods our bodies were made to eat. Evolution didn't involve fast food!
3.	Eat raw or unprocessed when possible

About / History

A semi-primitive approach to dieting. Fresh fruits and vegetables, healthy fats and oils and limited or no starches and grains.


	Why choose "jujubug3's own diet"? Targets body toning weight loss Teaches sustainable weight loss skills Provides an energy boost A roadmap for a healthier lifestyle 1 active member features in a nutshell