Mainly raw and vegetarian diet

Summary:

A mainly raw and vegetarian diet (but where you can still include fish, eggs and a bit of meat) for aspiring athletes and active people who want to have high levels of energy.

(Bekrissed's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Mainly raw and vegetarian diet
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recent results (Average FatSecret member performance for Mainly raw and vegetarian diet)

Lost 0.5 lb this week

Lost 1.8 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.5 lb
16 Jun 13	Lost 1.8 lb
09 Jun 13	Lost 1.7 lb

How To Follow Mainly raw and vegetarian diet:

As much raw food as possible, it must look as close as possible from its natural form; and colourful (I mean veggies and fruits, not skittles and M&Ms!)

by member Bekrissed

member since: 27 Feb 12

Recent Results

(for Mainly raw and vegetarian diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.5 lb
16 Jun 13	Lost 1.8 lb
09 Jun 13	Lost 1.7 lb

More Mainly raw and vegetarian diet Info

foods

recipes

members

Are you on Mainly raw and vegetarian diet?

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Popular Foods

(for Mainly raw and vegetarian diet)

Breakfast:

	Bananas
	Herbal Tea
	Coffee

Lunch:

	Trader Joe's Pico De Gallo Salsa
	Lettuce
	Lemon Juice

Dinner:

	Extra Virgin Olive Oil
	Trader Joe's Greek Kalamata Olives
	Arugula (Rocket)

Snacks/Other:

	Gala Apples
	McDonald's Chicken McNuggets (6 Pieces)
	Starbucks Salted Caramel Mocha (Tall)

view more popular foods

Bekrissed's top tips

1.	Eat raw, fresh and colourful foods.
2.	If something you are about to eat feels wrong, then it is. Wait for a few minutes and keep the big prize in mind: a healthy body.

About / History

I am training and did several ultramarathons (100K), I want to optimize my weight and energy levels.


	Why choose "Mainly raw and vegetarian diet"? Promotes long term weight loss A healthy living alternative Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases 14 active members features in a nutshell