Mainly raw and vegetarian diet


 Summary:

A mainly raw and vegetarian diet (but where you can still include fish, eggs and a bit of meat) for aspiring athletes and active people who want to have high levels of energy.

(Bekrissed's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Mainly raw and vegetarian diet

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 How To Follow Mainly raw and vegetarian diet:

As much raw food as possible, it must look as close as possible from its natural form; and colourful (I mean veggies and fruits, not skittles and M&Ms!)
     
  by member Bekrissed
member since: 27 Feb 12
 

More Mainly raw and vegetarian diet Info



Bekrissed's top tips

1.Eat raw, fresh and colourful foods.
2.If something you are about to eat feels wrong, then it is. Wait for a few minutes and keep the big prize in mind: a healthy body.

About / History

I am training and did several ultramarathons (100K), I want to optimize my weight and energy levels.

     
  Why choose "Mainly raw and vegetarian diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases

features in a nutshell