Protein Power diet plan - phase 1,2,3 and life
This is not a high protein diet, this is a carb restrictive diet - just like what you get at Dr. Bernst... clinic except B6 and B12 are not injected into your butt! - you use sublingual tabs instead.
Eat protein to support your lean BMI and restrict your carbs and let nature do the rest.
You are controlling your insulin responce to food to put your metabolic state into Ketosis; body burns your consumed protein, carb, fat as well as your own fat for fuel.