Post Bariatric Surgery Diet


 Summary:

This is the guidelines for a high protein diet after bariatric surgery. (after fully recovered at 6 weeks)

(Eureka-C's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Post Bariatric Surgery Diet

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 How To Follow Post Bariatric Surgery Diet:

Pay attention to your body. Notice when you are hungry, and realize satiation without being stuffed.
     
  by member Eureka-C
member since: 09 Jul 10
 

More Post Bariatric Surgery Diet Info


Recent Recipes

FatSecret members recently rated these recipes for Post Bariatric Surgery Diet:
average member ranking
Diet Rolls (Bread Replacements)
A great alternative to bread.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
view more recipes

Eureka-C's top tips

1.Protein first. 70-100 g a day
2.Veggies, fruit, and fiber second.
3.Get at least 64 oz fluids. Don't drink for 30 min after a meal.
4.Calories between 700-1200.
5.If you must have other carbs, make them whole grains.
6.No less than 3 meals, no more than 3 snacks.

About / History

This is a post bariatric surgery diet guideline recommended by my surgeons office and nutritionist 6 weeks after surgery.

     
  Why choose "Post Bariatric Surgery Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss

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