SuperSecretSquirrel Diet

Summary:

As Vegan as possible. Don't let anything sneak in.

(doninaa's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow SuperSecretSquirrel Diet:

Eat what Don eats. Start with a few items. Evaluate new things, based on blood glucose response, and slowly put them on your list of allowed foods. Keep it simple. Don't let anything sneak in.

by member doninaa

member since: 25 Feb 12

More SuperSecretSquirrel Diet Info

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doninaa's top tips

1.	Do NOT listen to Jocko.
2.	Do NOT listen to Jocko.
3.	Do NOT listen to Jocko.
4.	Do NOT listen to Jocko.
5.	Do NOT listen to Jocko.
6.	Do NOT listen to Jocko.

About / History

Don went to the hospital with blocked arteries and got four stents. Blood sugar over 450 and blood pressure off the scale.


	Why choose "SuperSecretSquirrel Diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 2 active members features in a nutshell