Angel Face's Balanced Lifestyle Diet


 Summary:

My diet is based on limiting calories to 1200-1300 per day. This is as low as I feel I can go and still get the nutrients I need to be healthy and satisfied. It is geared to being more than a diet and promotes lifestyle changes.

(Angel Face's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Angel Face's Balanced Lifestyle Diet

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 How To Follow Angel Face's Balanced Lifestyle Diet:

I break my calories down in the following manner:
300 calories breakfast,
400 calories lunch,
500 calories dinner,
100 calories snack/desserts.
     
  by member Angel Face
Since turning 40 I have struggled more than ever with my weight and am now determined to treat myself with loving care and fuel myself with a moderate amount of healthy foods. My goal is to weigh less and feel more comfortable in my own skin by summer of 2012. ...
member since: 24 Feb 12
 

More Angel Face's Balanced Lifestyle Diet Info



Angel Face's top tips

1.Drink plenty of water.
2.Allow yourself treats that fall within your calorie budget.
3.Don't skip meals.
4.Get enough fiber.
5.Take a good multi vitamin daily.
6.Track all food and beverages consumed.

About / History

My diet is based on healthy nutritional advice and proven results.

     
  Why choose "Angel Face's Balanced Lifestyle Diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell