Eat Anything!

Summary:

Simple: What you put in is what you get out. Eat nothing but high fat food? Your body will be filled with fat. Weight training and proper nutrition are key.

(goffmt's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Eat Anything!
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

How To Follow Eat Anything!:

For all purposes this could be called the "Healthy Choice Frozen Dinner Diet"; because that's what I've been eating nightly lately.

Current meal plan:
Breakfast: 1 hard boiled egg or bagel w/ light cream cheese, some light (reduced sugar) juice
Lunch: Protein shake
Dinner: Frozen! Or something sensible -- veggies, rice, chicken, whatever really! Just no tub of lard!

I aim for between 1200-1500 cal/day depending on my exercise level that day. This is for losing weight. Once a goal weight is achieved 1800-2000 should help to maintain while continuing exercise. Gaining some weight is OK! If you are weight training it will probably be denser muscle replacing less dense fat, which is the ultimate goal!

by member goffmt

member since: 22 Feb 09

More Eat Anything! Info

foods

recipes

members

Recent Recipes

FatSecret members recently rated these recipes for Eat Anything!:

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

view more recipes

goffmt's top tips

1.	Eat lighter during more sedentary parts of the day; heavier after activities. Lunch + snacks is typically my largest meal, because that's when I lift, while dinner is fairly light (only going to bed after).
2.	Carbs are NOT evil! Your body NEEDS carbs as the most efficient form of fuel.
3.	Fat is NOT evil! Your body NEEDS fat; just maybe not as much as most of us give it ;)
4.	Water is great! Feeling hungry? Try drinking some water. I aim for (but don't always meet) a goal of 1/2 gal per day. On more active days 1 gal per day. Try to avoid caffeine if possible, you'll feel better in the long run.
5.	Stay motivated! Would you rather savor a Snickers for 2 minutes or look better, feel better, and have more energy?
6.	Read nutrition labels! ALL OF THEM! Know what you're about to put in your body!

About / History

I'm a big guy, and I like to lift weights. This diet is geared towards cutting fat and growing or retaining lean muscle.

I've followed these principles in the past with great success (lost 50 lbs) but life took charge weight and fitness were the least of my priorities, so I gained back.


	Why choose "Eat Anything!"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight 1 active member features in a nutshell