Intermitant Fasting

Summary:

Judddd.com

Eat one day, Fast the Next.

(tirjasdyn's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

no vote submitted

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Intermitant Fasting
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	DangerGrainger recorded a journal and a weigh in at 208.3 lb. "up a few pounds, kinda sucks...but none of my clothes fit so I know I'm losing its just not fast enough. also putting on good muscle too I just wish I ..." View journal entry \| Add comment


	DangerGrainger recorded a weigh in at 206.7 lb.
	healthybytch recorded a weigh in at 116.0 lb.
	mdissen updated their Food Diary.
	gemmacobwebs recorded a weigh in at 219.0 lb.


	mdissen recorded a journal and a weigh in at 192.0 lb. "Actually started on Wednesday, May 22" View journal entry \| Add comment


	lucypoo recorded a weigh in at 158.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Intermitant Fasting)

Gained 1.6 lb last week

average weekly member weight loss

Week Ending	Result
16 Jun 13	Gained 1.6 lb
09 Jun 13	Lost 0.2 lb

How To Follow Intermitant Fasting:

Eat one day, fast the next.

by member tirjasdyn

A gal in Colorado loosing weight.

member since: 01 May 07

Recent Results

(for Intermitant Fasting)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Jun 13	Gained 1.6 lb
09 Jun 13	Lost 0.2 lb

More Intermitant Fasting Info

foods

recipes

members

Are you on Intermitant Fasting?

If you would like to share your experience of following Intermitant Fasting with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Intermitant Fasting)

Breakfast:

	Peanut Butter
	Strawberries
	Blueberries

Lunch:

	1% Fat Milk
	Egg
	Cheddar Cheese

Dinner:

	Onions
	Red Table Wine
	Broccoli

Snacks/Other:

	Olw Grill Chips
	Meadow Churn Quark
	Pret A Manger Chocolate Brownie

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Intermitant Fasting:

Coleslaw

Perfekt till kött eller kyckling istället för potatis, pasta eller ris.

cals: 117kcal | fat: 8.70g | carbs: 6.66g | prot: 2.80g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

view more recipes

tirjasdyn's top tips

1.	On a fast day, eat low calorie proteins and zero calorie foods to keep you going.
2.	Use prepackaged foods on down days to measure your calorie count.
3.	Information can be found at judddd.com

About / History

judddd.com

It's not mine.


	Why choose "Intermitant Fasting"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook A roadmap for a healthier lifestyle 71 active members features in a nutshell