dee's own wholefood diet


This diet is based on eating all things natural and whole. You are allowed to eat as many vegies and fruit as you like. The larger variety of foods the better. Grains, nuts, seeds and pulses are also encouraged. Good oils like olive oil and avocados are great and should be used. Limited dairy is allowed. No meat or chicken but white fish and seafood again is encouraged within moderation (eg 2-3 times a week.)I try and drink 2-3 litres of pure water a day which really helps flush everything out and gets the body working properly! I find that when i follow this diet i feel amazing. I sometimes slip up at parties, dinners etc... but i find if i go straight back to eating this way it's ok!

(dee's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
no vote submitted
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
no vote submitted
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for dee's own wholefood diet

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 How To Follow dee's own wholefood diet:

Try and eat in season and have as many vegies as you can in each meal. Have 3 pieces of fruit every day. Include whole grains, pulses, nuts and seeds into your diet every day too! Eat fish and eggs 2-3 times a week. Drink plenty of water. Don't beat yourself up too much if you indulge once in a while - enjoy!
  by member dee
Hi i am 33 and a busy mum to 3 childen aged 2, 4 and 6. I have been following the wholefood thing on and off for the last few years and i find that i always feel so much better and drop those unwanted pounds when i follow this plan. I feel like i have tried ...
member since: 23 Sep 06

More dee's own wholefood diet Info

Recent Recipes

FatSecret members recently rated these recipes for dee's own wholefood diet:
average member ranking
Olive Nut Spread
A great Christmas party spread. The olives make it red and green.
cals: 285kcal | fat: 27.71g | carbs: 8.35g | prot: 4.12g
average member ranking
Red Cabbage and Apples
Crockpot red cabbage and apples that's great with sausages.
cals: 128kcal | fat: 0.44g | carbs: 24.22g | prot: 2.36g
average member ranking
Gingered Ham Salad
Dressed flavorful salad with lunch ham and spices.
cals: 335kcal | fat: 22.40g | carbs: 25.89g | prot: 12.11g
average member ranking
Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g
average member ranking
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
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dee's top tips

1.If it's natural and commes out of the ground as nature intended eat it!
2.Snack on a handful of almonds if you''re hungry
3.Eat an apple a day - the saying an apple a day keeps the doctor away.....
4.Walk every day for 45 mins

About / History

I have been eating like this on and off for about 3 years. But i have really followed this plan closely for the past 6 months. I have 3 childern my yougest is 2 and i have wanted to shed thoses baby pounds in a sensible way that at the same time makes me feel great and full of energy.

  Why choose "dee's own wholefood diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell