dee's own wholefood diet

This diet is based on eating all things natural and whole. You are allowed to eat as many vegies and fruit as you like. The larger variety of foods the better. Grains, nuts, seeds and pulses are also encouraged. Good oils like olive oil and avocados are great and should be used. Limited dairy is allowed. No meat or chicken but white fish and seafood again is encouraged within moderation (eg 2-3 times a week.)I try and drink 2-3 litres of pure water a day which really helps flush everything out and gets the body working properly! I find that when i follow this diet i feel amazing. I sometimes slip up at parties, dinners etc... but i find if i go straight back to eating this way it's ok!

Try and eat in season and have as many vegies as you can in each meal. Have 3 pieces of fruit every day. Include whole grains, pulses, nuts and seeds into your diet every day too! Eat fish and eggs 2-3 times a week. Drink plenty of water. Don't beat yourself up too much if you indulge once in a while - enjoy!