trimelda's own diet

Summary:

Basic low calorie 1500 per day, with emphasis on lower fat, using only whole grain,brown rice,whole wheat bread and whole wheat pasta as possible. Use fresh or frozen fruits and vegetables.

(trimelda's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for trimelda's own diet
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How To Follow trimelda's own diet:

Basically count your calories and fat grams using this web site. 3500 calories equals a pound. To lose a pound you need to take in 3500 calories less than you use in a day. Use the fat secret web site to figure your amounts. Read food labels carefully.

by member trimelda

I am a 51 year old retired nurse. (Forced, due to Rheumatoid Arthritis) I have battled weight as far back as I can remember. I have lost large amounts of weight here and there and then fall back into my old habits. It is especially difficult to exercise because ...

member since: 29 Jan 09

More trimelda's own diet Info

foods

recipes

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Are you on trimelda's own diet?

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Popular Foods

(for trimelda's own diet)

Breakfast:

	Coca-Cola Diet Coke (Can)
	Wheat Bread (Reduced Calorie)
	Brown and Serve Reduced Fat Turkey Sausage

Lunch:

	Tea (Brewed, Decaffeinated)
	Kraft Fat Free Miracle Whip
	American Cheese (Low Fat, Pasteurized)

Dinner:

	Lettuce
	Ott's Fat Free Famous Dressing
	Hard Bread Sticks

Snacks/Other:

	Quaker Rice Cakes - Cheddar Cheese
	Dry Roasted Peanuts (with Salt)
	Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for trimelda's own diet:

Green Tomato Salsa

A delicious salsa made with all fresh ingredients.

cals: 35kcal | fat: 0.26g | carbs: 6.88g | prot: 1.24g

Tomato Broccoli Salad

Easy to make, great summer salad.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g

Vegetarian Boca Chili

A low fat tasty meatless chili.

cals: 191kcal | fat: 1.24g | carbs: 34.76g | prot: 18.04g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

view more recipes

trimelda's top tips

1.	Count all your calories at Fat Secret.
2.	Try to eat plenty of vegetables and fruits. Eat whole wheat pastas and bread when you have them. Eat lean meats/ skinless chicken.
3.	Avoid all fried foods, added oil and fats except for very small amounts of olive oil.
4.	Read food labels.
5.	Pre plan eating out if possible. Many restaurants have web sites with nutritional information.

About / History

I have been on several diets for years and the best one is one you can stay on forever. This is what I put together after a lot of research. It is basically count your calories, watch your portions and try to get more exercise.


	Why choose "trimelda's own diet"? Promotes long term weight loss Teaches sustainable weight loss skills 1 active member features in a nutshell