Creating a Healthy Lifestyle


 Summary:

Eating healthy, maintaining a healthy weight and BMI, and enjoying food.

(Eszelestey's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Creating a Healthy Lifestyle

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Creating a Healthy Lifestyle :

Be aware of what your body is telling you. If you are hungry or thirsty. If you are tired or sore. Be aware of what you are eating! Portion size, and the basic food groups should always be on your mind!
     
  by member Eszelestey
I'm Silly.
member since: 29 Jun 10
 

More Creating a Healthy Lifestyle Info



Eszelestey's top tips

1.Drink plenty of water! You feel better when you drink water!
2.Veggies are my free food. If I'm hungry, and I can't think of what I want, veggies it is!
3.Don't get discouraged! We all slip and have weak moments! Just keep going!
4.Keep active. I know you may not feel like working out, but after you warm up, it's much easier to keep the momentum going!

About / History

I love to cook and bake, but I know I have a sweet tooth, and I will jump hoops for carbs. This is about focusing on what goes in my body, what powers my body, and what gives me the best results for a lifetime of health.

     
  Why choose "Creating a Healthy Lifestyle "?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell