ALL THINGS FOOD AND DIET
I Want To:
Record a Journal Entry
My Weight History
My Diet Calendar
My Forum Posts
My Cook Book
Go To My FatSecret
Carolyn Ray's own diet
Carolyn Ray's own diet
this is my personal diet I eat what ever I want but count every calorie I try to eat healthy foods but I do not limit my choices. I do not exceed 1400 calories a day
(Carolyn Ray's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
Recent Activity for Carolyn Ray's own diet
"m convinced that logging my food makes all the difference in the world."
View journal entry
at 195.4 lb.
How To Follow Carolyn Ray's own diet:
count calories, drink water, walk or move for 20 mins twice a day.take a multi vitamin each day
50 something woman, from Oregon. Married with two grown daughters and three adorable grandchildren. We also Have a small male chuihuahau named little and a 14 year old giant cat named nicholas. I am a Medical Technologist (Lab Tech)for a large HMO. I have been ...
member since: 13 Feb 09
More Carolyn Ray's own diet Info
Are you on Carolyn Ray's own diet?
If you would like to share your experience of following Carolyn Ray's own diet with us
as a FatSecret member today!
(for Carolyn Ray's own diet)
2% Fat Milk
Coffee (Brewed From Grounds)
Cottage Cheese (Lowfat 2% Milkfat)
Smart Ones Classic Favorites Three Cheese Macaroni
Mixed Salad Greens
Ranch Salad Dressing
Quest Coconut Cashew
Dannon Light & Fit Yogurt - Cherry
Dannon Light & Fit Yogurt - Pineapple Coconut
view more popular foods
Carolyn Ray's top tips
eat 5 or more small meals each day.
do not restrict any foods but try to include 5-8 servings of fruits and vegatables each day.
drink at least 6- 8 8oz glasses of water each day.
count every calorie do not exceed 1400 calories in a given day.
exercise in short ( 15-20 minute) intervals at least twice a day.
get plenty of sleep.
About / History
this diet teachs the value of eating nutrious food you must learn the calorie count and nutritional value of every thing you eat.
Why choose "Carolyn Ray's own diet"?
Promotes long term weight loss
A healthy living alternative
Teaches sustainable weight loss skills
Includes packaged meal alternatives
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
2 active members
features in a nutshell
© 2013 FatSecret. All rights reserved.