Carolyn Ray's own diet

Summary:

this is my personal diet I eat what ever I want but count every calorie I try to eat healthy foods but I do not limit my choices. I do not exceed 1400 calories a day

(Carolyn Ray's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Carolyn Ray's own diet
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	Carolyn Ray updated their Food Diary.


	Carolyn Ray recorded a journal. "m convinced that logging my food makes all the difference in the world." View journal entry \| Add comment


	Carolyn Ray recorded a weigh in at 195.4 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

How To Follow Carolyn Ray's own diet:

count calories, drink water, walk or move for 20 mins twice a day.take a multi vitamin each day

by member Carolyn Ray

50 something woman, from Oregon. Married with two grown daughters and three adorable grandchildren. We also Have a small male chuihuahau named little and a 14 year old giant cat named nicholas. I am a Medical Technologist (Lab Tech)for a large HMO. I have been ...

member since: 13 Feb 09

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Popular Foods

(for Carolyn Ray's own diet)

Breakfast:

	2% Fat Milk
	Coffee (Brewed From Grounds)
	Bananas

Lunch:

	Cottage Cheese (Lowfat 2% Milkfat)
	Cantaloupe Melons
	Smart Ones Classic Favorites Three Cheese Macaroni

Dinner:

	Mixed Salad Greens
	Butter
	Ranch Salad Dressing

Snacks/Other:

	Quest Coconut Cashew
	Dannon Light & Fit Yogurt - Cherry
	Dannon Light & Fit Yogurt - Pineapple Coconut

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Carolyn Ray's top tips

1.	eat 5 or more small meals each day.
2.	do not restrict any foods but try to include 5-8 servings of fruits and vegatables each day.
3.	drink at least 6- 8 8oz glasses of water each day.
4.	count every calorie do not exceed 1400 calories in a given day.
5.	exercise in short ( 15-20 minute) intervals at least twice a day.
6.	get plenty of sleep.

About / History

this diet teachs the value of eating nutrious food you must learn the calorie count and nutritional value of every thing you eat.


	Why choose "Carolyn Ray's own diet"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Includes packaged meal alternatives Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 2 active members features in a nutshell