Carbs are evil!

Summary:

Don't get me wrong, I love carbs. But you can't beat the nice full feeling you get from eating lots of fats and protein, you eat less, and the weight slowly comes off.

(ronny's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

no vote submitted

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Carbs are evil!
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	Pink warhorse added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.


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recent results (Average FatSecret member performance for Carbs are evil!)

average weekly member weight loss

Week Ending	Result
12 May 13	Lost 1.3 lb

How To Follow Carbs are evil!:

You don't have to be militant about it. Just hold back on breads, pastas, rice and potatoes.

If there's a bit of pastry or some breadcrumbs or some starchy vegies be sensible about it.

by member ronny

Hey there. My weight's goes up and down year by year. Tend to start something new and radical each spring, knock off a few pounds, then they're back again by end of summer. Looking for a more long-lasting solution.

member since: 19 Sep 06

Recent Results

(for Carbs are evil!)

FatSecret member weigh-in trends:

Week Ending	Average Trend
12 May 13	Lost 1.3 lb

More Carbs are evil! Info

foods

recipes

members

Are you on Carbs are evil!?

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Popular Foods

(for Carbs are evil!)

Breakfast:

	Red Delicious Apples
	Coffee (Brewed From Grounds)
	Milk (Nonfat)

Lunch:

	Albertsons Hard Boiled Egg Whites
	Meijer Chopped Frozen Spinach
	Hard-Boiled Egg

Dinner:

	Cucumber (with Peel)
	Tomatoes
	Sprite Sprite Zero

Snacks/Other:

	So Delicious Coconut Milk Unsweetened
	MRM All Natural Whey Protein
	Water

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Recent recipes

FatSecret members recently rated these recipes for Carbs are evil!:

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive ...

cals: 50kcal | fat: 2.45g | carbs: 6.34g | prot: 1.72g

Zucchini Noodles

A great pasta substitute.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

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ronny's top tips

1.	If you eat a good full breaky you're less likely to snack-out on stuff during the day - don't skip it.
2.	Drink plenty of water.
3.	Do moderate exercise - I find walking is best.

About / History

I've tried a lot of diets in the past, liver cleaning, calorie counting, etc. I've found recently that everyone I know on a low-carb diet does well. It's a pretty simple, almost idiot-proof to just know to hold back on carbs and everything else is fair game.


	Why choose "Carbs are evil!"? Promotes long term weight loss Promotes rapid weight loss 222 active members features in a nutshell