respire8's own diet

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by member respire8

I started a low carb diet in september of 09 and lost 10 pounds. But when I read the book and actually followed the directions the weight seems to be falling off. Starting weight was 252 current weight as of May 10 10 is 227. All my children are grown. It is 2012 ...

member since: 10 May 10

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Popular Foods

(for respire8's own diet)

Breakfast:

	Coffee
	Poached Egg
	White Bread

Lunch:

	Corn Tortilla
	Bananas
	Chicken Meat (Roasting)

Dinner:

	Green Snap Beans
	Broccoli
	Carrots

Snacks/Other:

	Ice Cream
	McDonald's Chocolate Chip Cookie
	Sweeteners (Saccharin)