just a diet


 Summary:

Honestly I am aiming for caloric content and a weight target. My calories are about 1200 calories/day and my weight target is 223.6lbs. I am aiming to keep fat low and protein moderate.

(ehatx's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow just a diet:

It's pretty easy. Just keep track of calories and fat.
     
  by member ehatx
member since: 09 Feb 12
 

More just a diet Info



ehatx's top tips

1.don't eat sweets
2.don't eat fast food
3.keep alcohol to a minimum

About / History

I base my diet on past experience.

     
  Why choose "just a diet"?
 Promotes long term weight loss

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