Fat Loss 4 Idiots

Summary:

Fat Loss 4 Idiots is an online program. You print off a menu that you follow for 11 days then you have 3 "free" days that you can eat whatever you want. Flours and sugars are what is cut out of your diet. You eat four meals a day. So simple but it is pretty restricted. It is VERY effective if you stick to it.

(julesbug's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Fat Loss 4 Idiots
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No recent activity.

recent results (Average FatSecret member performance for Fat Loss 4 Idiots)

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.3 lb
12 May 13	Lost 0.3 lb

How To Follow Fat Loss 4 Idiots:

Read and follow ALL the guidelines on the website.

by member julesbug

member since: 08 Feb 12

Recent Results

(for Fat Loss 4 Idiots)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.3 lb
12 May 13	Lost 0.3 lb

More Fat Loss 4 Idiots Info

foods

recipes

members

Are you on Fat Loss 4 Idiots?

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Popular Foods

(for Fat Loss 4 Idiots)

Breakfast:

	Egg
	Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer
	Egg White

Lunch:

	Cub Foods Boneless Skinless Chicken Breast
	Dry Roasted Unsalted Peanuts
	Cheddar Cheese

Dinner:

	Cottage Cheese (Lowfat 2% Milkfat)
	Light Sour Cream
	Cardini's Light Greek Vinaigrette

Snacks/Other:

	Coffee (Brewed From Grounds)
	Peanuts
	Bananas

view more popular foods

julesbug's top tips

1.	Read and follow ALL the guidelines.
2.	Make sure you eat all 4 meals in a day.
3.	No substitutions.

About / History

A friend told me about this online diet in 2008.


	Why choose "Fat Loss 4 Idiots"? Promotes rapid weight loss 4 active members features in a nutshell