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nurselnels's own diet
nurselnels's own diet
This diet is private (
nurselnels
has not shared the description of this diet).
nurselnels's recent activities are being shared:
Recent Activity for nurselnels's own diet
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nurselnels
recorded a
weigh in
at 211.5 lb.
nurselnels
recorded a
journal
and a
weigh in
at 211.5 lb.
"In spite of my poor control in my diet yesterday; I still had a good loss."
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by member
nurselnels
I am 48 years old and am 5'3" and I am a nurse. I have 5 children but raised 8. I decided to start working our last Christmas (2009) when we got a Wii fit plus. I started to lose some weight. Then I got a smart phone with this app on it and synchronized ...
member since: 26 Jun 10
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Popular Foods
(for nurselnels's own diet)
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat)
Fried Egg
Fage Total 0% Greek Yogurt
Lunch:
Frozen Cherries
Fiber One Chewy Bars - Oats & Chocolate
Cos or Romaine Lettuce
Dinner:
Mushrooms
Carrots
Tomatoes
Snacks/Other:
Almonds
Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst
Pepsi Diet Pepsi (Can)
Recent recipes
FatSecret members recently rated these recipes for
nurselnels's own diet
:
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
cals: 197kcal | fat: 1.45g | carbs: 41.06g | prot: 4.88g
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