Calorie counting/calorie deficit

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by member Mmoman

Ok so im crap at these things! Lol. Im 33, married with two children that run rings around me. I have been following a calorie defict diet since the 12 the of feb and as of writing this I have lost 16.5 lb and I havent had a single gain since starting. I am ...

member since: 05 Feb 12

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Popular Foods

(for Calorie counting/calorie deficit)

Breakfast:

	Asda Tomato Ketchup
	Bananas
	Bacon (Cured, Pan-Fried, Cooked)

Lunch:

	Mayonnaise
	Canned Tuna
	Cheddar or American Cheese (Reduced Fat, Pasteurized)

Dinner:

	Mushrooms
	Linda McCartney Vegetarian Sausages
	Fried Egg without Fat

Snacks/Other:

	Red Bull Red Bull Sugar Free (8 oz)
	Snickers Snickers Duo
	Pepsi Pepsi Max (600 ml)