Calorie Counting!


 Summary:

A healthy, sensible approach to weightloss. Dieting can be hard, but it is simply about the choices you make, moment by moment. So pray and make healthy choices and the rest will work itself out.
I consider calories to be like money, how much am I willing to "spend" on each item of food. There are lots of foods out there that are of great "value". Steer clear of fried, processed foods and be careful of sauces or gravies that seem harmless, but actually prove to be quite "expensive".

Commit to the LORD whatever you do, and your plans will succeed. Proverbs 16:3(NIV)

(kingbre3's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Calorie Counting!

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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 How To Follow Calorie Counting!:

1. If you bite, write it.
2. Daily Calories are equal to your goal weight times 10. eg: goal 159 lbs x 10 = 1590 max calories per day.
3. One day at time, Don't beat yourself up if you get off track. Re-focus and get back on track. =)
4. Set attainable/achieveable goals.
     
  by member kingbre3
member since: 15 Jun 10
 

More Calorie Counting! Info


Recent Recipes

FatSecret members recently rated these recipes for Calorie Counting!:
average member ranking
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
average member ranking
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
average member ranking
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
average member ranking
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
view more recipes

kingbre3's top tips

1.Daily Calories are equal to your goal weight times 10. eg: goal 159 lbs x 10 = 1590 max calories per day.
2.One day at time, Don't beat yourself up if you get off track. Re-focus and get back on track. =)
3.If you bite, write it.
4.Set attainable/achieveable goals. Short term, small goals to keep you motivated. And long term, final goals to keep you focused on the end result.

About / History

Changing my life, through alot of ups and downs and knowing what I should do, but not willing to commit to it. Now is the time to get serious about this, it's time to change!

     
  Why choose "Calorie Counting!"?
 Promotes long term weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell