jbsprtk's own diet

This diet is private (jbsprtk has not shared the description of this diet).
jbsprtk's recent activities are being shared:

Recent Activity for jbsprtk's own diet
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	jbsprtk updated their Exercise Diary.
	jbsprtk recorded a weigh in at 188.0 lb.


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by member jbsprtk

I'm a family guy who wants to lead by example. I quit smoking 4 years ago. In the past two years I've become much more active (running,cycling, and the gym) and I've toned up, but not lost the amount of body fat I would of expected for all this ef ...

member since: 26 Jan 12

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Popular Foods

(for jbsprtk's own diet)

Breakfast:

	General Mills Multi Grain Cheerios
	Coffee (Brewed From Grounds)
	Sugar

Lunch:

	V8 Original
	Crackers
	Premier Nutrition High Protein Shake - Chocolate

Dinner:

	White Rice
	Broccoli
	Carrot Juice

Snacks/Other:

	Coffee-Mate Original Powder Creamer
	Almonds
	Clementines