intermittent fasting (-35% + 10%)

Summary:

leangains.com

(tuchka1's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for intermittent fasting (-35% + 10%)
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kttcan@yahoo.ca recorded a weigh in at 188.0 lb.
	Froggo recorded a weigh in at 139.8 lb.
	funem001 recorded a weigh in at 195.0 lb.
	RicanBoi87 recorded a weigh in at 214.6 lb.
	tigger2601 recorded a weigh in at 172.0 lb.
	tigger2601 added cbella's Spicy Beef with Shrimp & Bok Choy recipe to their cook book.
	RicanBoi87 updated their Food Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for intermittent fasting (-35% + 10%))

Lost 0.6 lb this week

Gained 0.0 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.6 lb
12 May 13	Gained 0.0 lb
05 May 13	Lost 1.1 lb

How To Follow intermittent fasting (-35% + 10%):

rotate calorie surplus and deficit . fast 16 hrs, eat 8 hrs. for female fast 14 eat 10hrs

by member tuchka1

member since: 26 Jan 12

Recent Results

(for intermittent fasting (-35% + 10%))

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.6 lb
12 May 13	Gained 0.0 lb
05 May 13	Lost 1.1 lb

More intermittent fasting (-35% + 10%) Info

foods

recipes

members

Are you on intermittent fasting (-35% + 10%)?

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Popular Foods

(for intermittent fasting (-35% + 10%))

Breakfast:

	Bananas
	Sugar in the Raw Sugar in The Raw
	Coffee (Brewed From Grounds)

Lunch:

	2% Fat Milk
	Flame Broiler Side Chicken
	Panda Express Chow Mein

Dinner:

	Broccoli
	Roasted Broiled or Baked Chicken Thigh
	Sunshine Cheez-It Reduced Fat Crackers

Snacks/Other:

	Milk (Nonfat)
	Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream
	Body Fortress Fruit Punch Creatine

view more popular foods

tuchka1's top tips

1.	diet based on 16 hour fasting and 8 hour eating to boost up burning body fat
2.	to loose fat just eat less calories than you need to, to gain muscle eat more calories than you need. to recompose your body (loose fat while maintain muscle mass and growth) cycle calorie surplus and deficit every other day.
3.	keep protein high every day 3g/lb LBM, keep carbs high on working days and fats on resting days
4.	skip breakfast
5.	eat biggest meal after workout or on rest days eat the biggest meal as a first meal
6.	water water water

About / History

not my idea.. just testing it out on myself . no negative feedback to be found on this.


	Why choose "intermittent fasting (-35% + 10%)"? Promotes rapid weight loss A roadmap for a healthier lifestyle 41 active members features in a nutshell