spdswyf's own diet

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by member spdswyf

I'm 38 and I weight 183 pounds. I have been putting on weight the past year and my last weigh in at the doctors office was the last straw. It was time to do something about my weight. I love to write, bake and crochet. I have three children ages, 7,8,17. ...

member since: 15 Jan 08

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Popular Foods

(for spdswyf's own diet)

Breakfast:

	Coffee
	Bottled Water Unsweetened
	Whole Wheat Cereal

Lunch:

	Water (Bottled)
	Campbell's Select Harvest Light Vegetable and Pasta Soup
	Cauliflower

Dinner:

	Zucchini Noodles
	Butter
	Chicken Breast (Oven Roasted, Fat Free, Sliced)

Snacks/Other:

	Fat Free Whipped Cream (Pressurized Container)
	Splenda Sugar Blend
	Crackers