jgardei's own diet

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by member jgardei

I'm married, have two children, work full time, and taking classes half time for my graduate degree. After a knee injury about a year ago, I fell off the healthy lifestyle bandwangon and gained 18 pounds. I'm looking to change my lifestyle to include m ...

member since: 12 Jan 09

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Popular Foods

(for jgardei's own diet)

Breakfast:

	Quaker Kretschmer Wheat Germ
	Hy-Vee Quick Oats
	Water

Lunch:

	Spinach
	Cottage Cheese (Lowfat 1% Milkfat)
	Onions

Dinner:

	Mushrooms
	Nestle Semi-Sweet Mini Chocolate Chip Morsels
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Apples
	Bananas
	Almonds