tchalupa's own diet

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by member tchalupa

I am a 46 year old female, home based business owner. I have tried dieting before but when I reach a "comfortable" weight place approximately 20lbs I usually sidetrack off my diet. I am not a high impact excerciser but walking and other activities ...

member since: 18 Jan 12

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Popular Foods

(for tchalupa's own diet)

Breakfast:

	Smart Ones English Muffin with Ham and Cheese Sandwich
	Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage
	Bananas

Lunch:

	Subway 12" Turkey Breast
	Weight Watchers 100% Whole Wheat Bread
	Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter

Dinner:

	Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing
	Cheese Pizza with Vegetables
	Lettuce Salad with Assorted Vegetables

Snacks/Other:

	Water
	Weight Watchers Giant Chocolate Fudge Ice Cream Sundae Cone
	Kellogg's Special K Fruit Crisps - Strawberry

Recent recipes

FatSecret members recently rated these recipes for tchalupa's own diet:

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

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