jsk1963's own diet

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by member jsk1963

I am a middle aged man with a sedentary job and, as a result, I've put on quite a bit of weight. Several years ago I was in the very low 200's and feeling great, but I've put on about 10 lbs a year. I started the WW @ Work program and so far its been ...

member since: 27 Jul 09

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Popular Foods

(for jsk1963's own diet)

Breakfast:

	Millville Fiber Now Oats & Chocolate Chewy Bar
	McDonald's Sausage Biscuit with Egg (Regular)
	McDonald's Hash Brown

Lunch:

	Potato Chips
	White Bread
	Bologna

Dinner:

	Ground Beef (Cooked)
	Brown Rice
	Coleslaw

Snacks/Other:

	Chocolate Chip Cookie
	Bananas
	Philly Soft Pretzel Factory Regular Salted Pretzels