IanMelton's own diet

This diet is private (IanMelton has not shared the description of this diet).
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Recent Activity for IanMelton's own diet

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  by member IanMelton
member since: 17 Jan 12
 

Recent Recipes

FatSecret members recently rated these recipes for IanMelton's own diet:
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Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g
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Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
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Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
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Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
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Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
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