IanMelton's own diet

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by member IanMelton

member since: 17 Jan 12

Popular Foods

(for IanMelton's own diet)

	Water
	Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
	Monster Beverage Lo-carb Monster Energy

	Mixed Salad Greens
	Oranges
	Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts

	Hood Fat Free Frozen Yogurt - Chocolate
	Luigi's Real Italian Ice - Lemon
	Milk (Nonfat)

	Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack
	Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs
	Baby Carrots

FatSecret members recently rated these recipes for IanMelton's own diet:

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Simple tasty stuffed chicken breast recipe for one.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

A hearty crock pot with beef and broccoli.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g