reiki12's own diet

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by member reiki12

I am 53 year old professional women, mom and grandmother looking for support in her renewed commitment to health. Since 2010 I lost 53 lbs, by eliminating granulated sugars, white flour and meats. I've slowly re-introduced granulated sugars and gained 11 ...

member since: 15 Jan 12

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Popular Foods

(for reiki12's own diet)

Breakfast:

	Full Circle Organic Steel Cut Oats
	Egg Omelet or Scrambled Egg
	Raisins (Seedless)

Lunch:

	Cherry Tomatoes
	Baby Carrots
	Spinach

Dinner:

	Spinach (Chopped or Leaf, Frozen)
	Whole Wheat Crackers
	Cos or Romaine Lettuce

Snacks/Other:

	Kroger Natural Almonds
	Clementines
	Blueberries