dukangirls dukan diet


Dukan diet principles

(dukangirl's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow dukangirls dukan diet:

Best you can every new day.
  by member dukangirl
member since: 14 Jan 12

More dukangirls dukan diet Info

dukangirl's top tips

1.avoid sugars for 2 weeks at start to get off fascination with them.
2.gain willpower each hour with purposeful thinking-only worry about what you are eating-don't diet with spouse or friend and be hooked to their habits-do this alone in your head!
3.feel good about oneself by being successful one day at a time. Read and be committed before you start a new diet pattern
4.buy foods that are allowed and keep them around all the time
5.Think about what you are going to eat before you go to the restaurant
6.weigh often

About / History

Read Dr. Dukan's book completely.

  Why choose "dukangirls dukan diet"?
 Promotes long term weight loss
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell