3 Day Diet

Summary:

Day 1
Breakfast:
1 black coffee or tea(no sugar)
1/2 grapefruit or juice
1 slice toast
1 tablespoon peanut butter

Lunch:
1/2 cup tuna(no egg, mayo or pickles)
1 slice toast or cheese(no butter)
1 coffee or tea

Dinner:
2slices any meat(3 oz)
1/2 cup string beans
1/2 cup beats or carrots
1small apple
1cup vanilla ice cream

Day 2
Breakfast:
1 black coffee or tea (no sugar)
1 hard bolied egg
1 slice toast
1/2 banana

lunch:
1 cup cottage cheese or 1/2 cup tuna (no egg mayo or pickles)
5 saltine crackers

dinner:
2 weiners(franks)
1 cup brocoli or cabbage
1/2 cup carrots or turnips
1/2 banana
1/2 cup vanilla ice cream

Day 3
Breakfast:
1 black coffee or tea(no sugar)
5 saltine crackers
1 slice cheddar cheese
1 small apple

lunch:
1 hard boiled egg
1 slice tast
1 black coffee or tea(no sugar)

dinner:
1 cup tuna
1 cup beets or carrots
1 cup cauliflower or greens
1 cup cantaloupe
1/2 cup vanilla ice cream

(tryin's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for 3 Day Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kay2906 updated their exercise diary.
	kay2906 updated their food diary.


	kay2906 submitted a new challenge topic - workout?. "This Challenge is a good one. I especially like the guidelines for stress eating, but I'm just thinking about the workouts. I have a weak muscle problem ..." Challenge: Mind over Matter 2 \| View this topic \| Add a reply


	kay2906 recorded a journal entry. "measured myself- less of my waist today and my hips are the same. I only nipped out to the shop yesterday I was sewing most of the day and I felt it in ..." View journal entry \| Add a comment


	Tinkers replied to strawberry64's post - THYROID. "Joining the club! I'm perimenopausal (hate those hot flashes!!), hypothyroidism and PCOS. But Atkins is working! Slowly, but still! And WOW Candy! ..." View this post \| Add a reply


	DisneyDiva9 replied to strawberry64's post - THYROID. "This thread is amazing. I have been complaining of these symptoms for some time but without health insurance, no one wants to even take the time to look ..." View this post \| Add a reply


	kay2906 joined challenge Mind over Matter 2.
	amylou89 recorded a weigh in.


	korakdot recorded a journal entry. "designer have a problem. we must make our move." View journal entry \| Add a comment


	korakdot recorded a weigh in.


	skadarl commented on spinatk's journal. "Good luck :D" View journal entry \| View this comment


	spinatk recorded a journal entry. "I will start on monday I have to loss 30 lbs" View journal entry \| 1 comment


	kay2906 recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for 3 Day Diet)

Steady 0 lb this week

Steady 0 lb last week

average weekly member weight loss

Week Ending	Result
01 Aug 10	Steady 0 lb
25 Jul 10	Steady 0 lb
18 Jul 10	Lost 2.6 lb

How To Follow 3 Day Diet:

To have a copy sent to you via email just send me a message.

by member tryin

I am married and a mother of three. I am basically trying to loose baby fat (fat accumalated after having children) and this time it has been very hard. I started the abs diet again because it has workied for me in the past. I am a member to a gym but also love ...

member since: 06 Mar 07

Recent Results

(for 3 Day Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
01 Aug 10	Steady 0 lb
25 Jul 10	Steady 0 lb
18 Jul 10	Lost 2.6 lb

More 3 Day Diet Info

foods

recipes

members

Are you on 3 Day Diet?

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Popular Foods

(for 3 Day Diet)

Breakfast:

	Bananas
	Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
	Hovis Wholemeal Medium Sliced Bread

Lunch:

	Tomatoes
	Cucumber (with Peel)
	Cheddar Cheese

Dinner:

	White Potatoes (Flesh and Skin)
	Carrots
	Mashed Potato

Snacks/Other:

	Apples
	Navels Oranges
	Marmalade

view more popular foods

tryin's top tips

1.	Try to drink as much water as possible, and have your next meal ready so when its time to eat you dont have to wait.

About / History

This diet works as a chemical breakdown. Do not vary or substitue any of the foods.


	Why choose "3 Day Diet"? Promotes rapid weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 98 active members features in a nutshell