The Po' Diet


 Summary:

The Po' Diet is your standard Low Calorie, Low Fat, Portion control diet with one twist: trying to save money. On this diet you will purchase foods that are lower cost or on sale. This will usually mean foods that are not pre-packaged and foods that are fresh, such as fresh meats, veggies and fruits.


(Naty25's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for The Po' Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow The Po' Diet:

Limit your calories to a range that you have calculated either with a dietitian or the help of the internet.

Then, with that information purchase foods that are within the guidelines and are low cost!
     
  by member Naty25
member since: 09 Dec 08
 

More The Po' Diet Info



Naty25's top tips

1.Portion control is key! Remember: It doesn't matter how healthy you are eating if you are eating way too much!
2.Look out for sales! Lots of grocery stores offer "Buy one, Get one Free" items. This is a great way to stock up and save! Remember: Stock up on the healthy stuff!
3.If you can, standardize breakfast. Choose one meal that you will have every morning (for example: A bowl of cereal and an apple.) Having a standard breakfast will ensure that you don't skip, because its easier to prepare and will save you money because you don't have to buy a variety of breakfast foods.

About / History

I originally came up with this diet for myself because I wanted not only to lose weight, but I also had to save up money to pay for my MCAT study material and medical school application fees. I realized that by buying meats, veggies and grains and not eating out (at all!), I could attain both of these goals at the same time!

And with that, The Po' Diet was born.

     
  Why choose "The Po' Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell