Rocklake's own diet

This diet is private (Rocklake has not shared the description of this diet).
Rocklake's recent activities are being shared:

Recent Activity for Rocklake's own diet
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	Rocklake recorded a weigh in at 179.0 lb.


	Rocklake recorded a journal. "Reduce oatmeal to 1/3 cup either flax seed or sunflower seeds but not both" View journal entry \| Add comment


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by member Rocklake

member since: 28 May 10

Popular Foods

(for Rocklake's own diet)

	Olive Oil
	Cooked Broccoli (Fat Not Added in Cooking)
	Mashed Potato (from Fresh)

	Planters NUT-rition Heart Healthy Mix
	Sweet Cherries
	Cheddar Cheese

FatSecret members recently rated these recipes for Rocklake's own diet:

Shrimp smothered in a hot tomato pasta sauce.

cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g