lumpybumpy79's own diet


 Summary:

i have followed my diet since 2007. within a year i had lost 10 stone (140lbs).

i stopped the diet and went on a eating rampage and put all of the weight back on.

i started back on my diet in january 2010 and so far ive lost around 6 stone, so it does work!!!!

this diet is ideal for those who have good will power and will exercise.

(lumpybumpy79's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for lumpybumpy79's own diet

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 How To Follow lumpybumpy79's own diet:

this diet is just based on common sense.

stick to low fat, low calorie foods, and exercise everyday!!!
     
  by member lumpybumpy79
i am a food addict!!!! i LOVE food, and food is like a drug to me!!! i can easily put on a stone or loose a stone in a week, depending on my eating habits that week lol!!! i started my diet on the 4th january 2010. at my first weigh in i weighed 281 lb (20 ...
member since: 25 May 10
 

More lumpybumpy79's own diet Info



lumpybumpy79's top tips

1.exercise everyday, even if its just a 15 min walk. push yourself, even if you dont want to!!
2.use a smaller plate.....that way you wont over eat.
3.avoid certain fatty foods like butter and cheese....you dont NEED these foods in your diet as you can get the nutrition in these foods from else where.
4.set yourself goals, and once you reach these goals, treat yourself. i set myself a weight goal and once that is reached, i treat myself to something yummy to eat.

About / History

idea developed in 2007

     
  Why choose "lumpybumpy79's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell