lean protein rapid weight loss plan


Alot like atkins/south beach just a more lean protein approach. I started this diet on jan 3rd this year and have lost 36 pounds as of today April 9th. I haven't even start a excersizing yet.

(ra_tay13's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow lean protein rapid weight loss plan:

keeping carbs under 10 per day to start and averaging about 20 until weight goal met.
  by member ra_tay13
member since: 09 Apr 07

More lean protein rapid weight loss plan Info

ra_tay13's top tips

1.eight glasses of water daily
2.watch high fats cheeses and nuts
3.eat as much lean proteins to be full. usually 6-8 ounces per lunch and dinner
4.eat every 3-4 hours

About / History

I got this diet from a man at work who lost 100 pounds in 5 months. he got is from a professional dietician.

  Why choose "lean protein rapid weight loss plan"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell