lean protein rapid weight loss plan


 Summary:

Alot like atkins/south beach just a more lean protein approach. I started this diet on jan 3rd this year and have lost 36 pounds as of today April 9th. I haven't even start a excersizing yet.

(ra_tay13's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for lean protein rapid weight loss plan

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 How To Follow lean protein rapid weight loss plan:

keeping carbs under 10 per day to start and averaging about 20 until weight goal met.
     
  by member ra_tay13
member since: 09 Apr 07
 

More lean protein rapid weight loss plan Info



ra_tay13's top tips

1.eight glasses of water daily
2.watch high fats cheeses and nuts
3.eat as much lean proteins to be full. usually 6-8 ounces per lunch and dinner
4.eat every 3-4 hours

About / History

I got this diet from a man at work who lost 100 pounds in 5 months. he got is from a professional dietician.

     
  Why choose "lean protein rapid weight loss plan"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell