1500 cal diet


this diet is a 1500 calories diet which means you will need to count all calories that you eat and drink.you must also work out for at least 30 mins a day its better to do a hour a day but to begin 30mins will be ok!

(pamluvzd's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow 1500 cal diet:

count down on you food in take..eat what you want but count calories and read all labels.every thing that goes into your mouth must be a counted for so be aware of what you are eatting and spread out your calories thru out the day
  by member pamluvzd
member since: 09 Jan 12

More 1500 cal diet Info

Recent Recipes

FatSecret members recently rated these recipes for 1500 cal diet:
average member ranking
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
view more recipes

pamluvzd's top tips

1.count all calories
2.cut down on all sweets
3.lots of daily exercise at least 30 min then the next week pick it up to a hour and so on

About / History

i tryed this diet a year ago and lost 25lbs

  Why choose "1500 cal diet"?
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