Amanita's own diet


50% proteins, 50% carbs( complex carbs like whole grain breads, rusks ..etc) low fat

(Amanita's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Amanita's own diet:

Easy. Good breakfast with skimmed milk and whole bran cornflakes anb alternated with zero fat cheese and eggs sandwich; snacks of fruits or veggies or unsweetened smoothies or protein shakes. A good lunch or late dinner. No eating after 8 pm. Drink diet soda occasionally, water freely
  by member Amanita
Hi, I am 42 and professional; a mother of two daughters 15, 12. I am expatriate for the last 14 yrs between UAE and KSA. Now in Riyadh/KSa. I suffered from being overweight/obese since childhood but recently gained a lot, lots of yo-yo dieting. I am emotional ...
member since: 09 Jan 12

More Amanita's own diet Info

Amanita's top tips

1.Do not overeat( small meals) every 3-4 hours
3.balance carbs and proteins
4.Eat less fats
5.Concentrate on healthy fats( omega 3)
6.Be calorie aware, think of ur daily calorie needs as a budget, do not consume your budget on empty calories(like simple sugars, biscuits..etc.

About / History

I read through many diets but I found that my body cannot handle low carb diet because i am slow oxidiser besides I am blood group A who needs carbs in their diet. I found a balanced low fat diet suits me and keeps me satisfied.

  Why choose "Amanita's own diet"?
 Promotes long term weight loss
 Targets body toning weight loss
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell